書海 ApsûVoyage of a Thousand Books
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Giant Freshwater Crayfish
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Breaking the Habit of Being Yourself
Original Title：Breaking the Habit of Being Yourself
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Breaking the Habit of Being Yourself
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要成為新的自己，就必須先停止做舊的自己：打破身體記住的情緒習慣，讓思想與感受一致，未來才會從此刻開始改變。
Reading Progress
80%
Who is this book for?
- 一直想改變，卻總是不自覺回到舊習慣的人
- 試過正面思考，卻發現沒什麼用的人
- 想建立靜坐習慣，並了解它和大腦變化之間關係的人
- 長期處在壓力與焦慮中，想跳出「求生模式」的人
Who is the author?
- 喬・迪斯本札 (Joe Dispenza)，美國脊骨神經醫學博士 (DC)，曾在羅格斯大學主修生物化學，後畢業於喬治亞州的生活大學；他經營過綜合健康門診，也四處開課，教人運用神經科學與靜坐改變自己
- 他是紀錄片《當心靈遇上科學》(What the BLEEP Do We Know!?) 中受訪的科學家之一，第一本書是《進化你的腦》(Evolve Your Brain)
- 英文原書 Breaking the Habit of Being Yourself 2012 年出版，在亞馬遜累積大量讀者好評；中文版書名《未來預演》，謝宜暉譯，推薦序由腦部影像專家丹尼爾・亞曼撰寫
- 提醒：書中大量借用「量子」概念來解釋意念如何影響現實。冥想研究者大衛・瓦戈等人批評他的說法誇大、缺乏科學根據，也有評論者把他比作現代的「信仰治療者」；書中的靜坐練習與習慣改變觀念，可以和這些說法分開看待
Other BooksEvolve Your Brain《進化你的腦》（2007）；You Are the Placebo（2014）；Becoming Supernatural（2017）
Book Structure
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More Book Notes
Cover is an original stylized design, not the publisher's actual cover art
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