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Hector's Dolphin
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Total Immersion
Original Title:Total Immersion
Author:Terry Laughlin ⓘ
270K+ copies sold
Total Immersion

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    游泳的表現,大約七成取決於技術,只有三成取決於體能。
    Reading Progress 80%
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    Who is this book for?

    • 想學會游自由式、或總是游幾趟就喘不過氣的成人
    • 三鐵與開放水域游泳的愛好者
    • 游泳教練與想改善技術的老手
    • 對「用技巧取代蠻力」的學習方法有興趣的人

    Who is the author?

    • 泰瑞・勞夫林 (Terry Laughlin,1951–2017),美國游泳教練,從 1970 年代開始指導大學與俱樂部游泳隊,培養出二十多位全國冠軍
    • 1989 年創立「全浸式游泳」課程,專門教成人與三鐵選手有效率地游泳
    • 本書 1996 年出版,銷售超過二十七萬冊;到 2017 年,全球三十多個國家有超過三百五十位認證教練

    Other BooksSwimming Made Easy;Extraordinary Swimming for Every Body

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    More Book Notes

    • Terry Laughlin(Wikipedia)
    • Total Immersion(SoBrief)
    • Total Immersion(Goodreads)
    • Total Immersion Summary(BeFreed)
    Cover is an original stylized design, not the publisher's actual cover art

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