書海 ApsûVoyage of a Thousand Books
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Light on Yoga
Original Title：Light on Yoga
3M+ copies soldTranslated into 20+ languages"The bible of modern yoga"
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沒有道德戒律與自我紀律為基礎的體位法練習，只是雜技，而不是瑜伽。
Reading Progress
80%
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Who is this book for?
- 想認真學習瑜伽、打好體位法基礎的人
- 瑜伽老師與師資培訓學員
- 對瑜伽哲學與帕坦伽利八支有興趣的讀者
- 想用身體練習找回專注與平靜的人
Who is the author?
- 艾揚格 (B.K.S. Iyengar，1918–2014)，印度瑜伽大師，師承被稱為「現代瑜伽之父」的克里希那馬查雅
- 創立艾揚格瑜伽，強調精準的身體位置調整，並開創性地使用輔具，讓不同體型的人都能練習
- 2004 年獲選《時代》雜誌全球百大影響人物；本書 1966 年出版，繁體中文版由章敏、廖薇真翻譯，臉譜出版
Other BooksLight on Pranayama；Light on Life；The Tree of Yoga
Book Structure
Shang's Take
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More Book Notes
Cover is an original stylized design, not the publisher's actual cover art
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Shang
Shang's books
Voyager's Guide
This world
The Sea of Books has 16 real islands, one for each subject. Every building on an island is a book.
What you can do now
- Tap an island on the chart to go ashore
- Tap a building to read the notes on that book
- Meet Shang, the Navigator
Coming soon
- Chapter 2: register as a voyager, sail your ship, collect building badges, send message bottles
- Chapter 3: shells, the harbor market, clearing the fog, rankings
- Chapter 4: private chats with other voyagers
Symbols
Navigator's registry
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