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Eat and Run
Original Title：Eat and Run: My Unlikely Journey to Ultramarathon Greatness
NYT bestseller list #7Translated into ~20 languages
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The secret to running far isn't talent, but training running, eating and living as one thing: eat plants, run with focus, and keep moving forward when it hurts the most.
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Who is this book for?
- People who love running and want to take on long-distance or trail running
- Readers curious about plant-based eating and athletic performance
- Anyone looking for the strength to keep going from an athlete's story
- Runners who read Born to Run and want to know more about one of its main characters
Who is the author?
- Scott Jurek, an American ultramarathon runner who grew up in Minnesota
- Won the Western States 100 seven years in a row (1999–2005), and also won Badwater and Greece's Spartathlon
- Known for his vegan diet, and a key figure in the bestseller Born to Run
- Co-wrote this book with writer Steve Friedman
Other BooksNorth: Finding My Way While Running the Appalachian Trail (2018)
Book Structure
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Cover is an original stylized design, not the publisher's actual cover art
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The Sea of Books has 16 real islands, one for each subject. Every building on an island is a book.
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