書海 ApsûVoyage of a Thousand Books
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Bigger Leaner Stronger
Original Title：Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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There's no secret to building muscle and losing fat: train heavy compound lifts with progressive overload, eat the right calories and protein, and give yourself enough time and patience.
Reading Progress
80%
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Video summary coming soon
Who is this book for?
- Beginners who want to start strength training but are confused by all the fitness information out there
- People who've trained for a long time but have plateaued and can't see results
- Office workers who want a scientific approach to both training and diet
- People who want to lose fat without losing muscle
Who is the author?
- Michael Matthews, an American fitness author
- Founded the supplement brand Legion Athletics and runs the Muscle for Life website and podcast
- His books focus on “busting fitness myths with research evidence” and have sold over a million copies in the US
Other BooksThinner Leaner Stronger；The Shredded Chef (fitness cookbook)；Muscle for Life (2022)
Book Structure
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Cover is an original stylized design, not the publisher's actual cover art
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This world
The Sea of Books has 16 real islands, one for each subject. Every building on an island is a book.
What you can do now
- Tap an island on the chart to go ashore
- Tap a building to read the notes on that book
- Meet Shang, the Navigator
Coming soon
- Chapter 2: register as a voyager, sail your ship, collect building badges, send message bottles
- Chapter 3: shells, the harbor market, clearing the fog, rankings
- Chapter 4: private chats with other voyagers
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