書海 ApsûVoyage of a Thousand Books
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Chart of the Sea of Books
Drag or zoom the chart. Tap an island to go ashore.
Clouded Leopard
Finish the notes and leave a bottle to get the Clouded Leopard
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Becoming a Supple Leopard
Original Title：Becoming a Supple Leopard
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把健身房當成實驗室：在重量與速度之下，動作的品質會比疼痛更早告訴你哪裡出了問題。
Reading Progress
80%
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Who is this book for?
- 有在健身、舉重、跑步或做 CrossFit，想避免受傷的人
- 教練、物理治療師與運動相關科系的學生
- 久坐辦公室，覺得髖部、肩膀越來越緊的上班族
- 想學會自己檢查動作、處理痠痛的運動愛好者
Who is the author?
- 凱利・史塔雷特 (Kelly Starrett)，物理治療博士，在舊金山創辦 CrossFit 健身房，從指導運動員的經驗中發展出這套方法
- 他的網站 MobilityWOD 以教學影片聞名，在 CrossFit 社群與運動界影響很大
- 本書英文原名 Becoming a Supple Leopard，後來推出擴充的第二版
Other BooksReady to Run；Deskbound；Built to Move
Book Structure
Shang's Take
Coming soon
More Book Notes
Cover is an original stylized design, not the publisher's actual cover art
Leave a bottle
Share your thoughts! You might meet voyagers who think just like you.
Sail to Phi Phi Islands to visit the Clouded Leopard
Register as a voyager to open the bottles.
0 bottles
Shang
Shang's books
Voyager's Guide
This world
The Sea of Books has 16 real islands, one for each subject. Every building on an island is a book.
What you can do now
- Tap an island on the chart to go ashore
- Tap a building to read the notes on that book
- Meet Shang, the Navigator
Coming soon
- Chapter 2: register as a voyager, sail your ship, collect building badges, send message bottles
- Chapter 3: shells, the harbor market, clearing the fog, rankings
- Chapter 4: private chats with other voyagers
Symbols
Navigator's registry
Before you set sail, we'll register your ship.