書海 ApsûVoyage of a Thousand Books
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Yanbaru Long-armed Scarab
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Bigger Leaner Stronger
Original Title：Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
增肌減脂沒有祕密：用漸進式超負荷的大重量複合動作訓練，加上吃對熱量和蛋白質，再給自己足夠的時間和耐心。
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Who is this book for?
- 想開始重量訓練，卻被各種健身資訊搞混的新手
- 練了很久卻停滯、看不到成果的人
- 想用科學方法同時處理訓練與飲食的上班族
- 想減脂又不想掉肌肉的人
Who is the author?
- 麥可・馬修斯 (Michael Matthews)，美國健身作家
- 創立營養補充品品牌 Legion Athletics，並經營 Muscle for Life 網站與 Podcast
- 著作以「用研究證據破解健身迷思」為主軸，在美國銷量破百萬冊
Other BooksThinner Leaner Stronger《美國第一健身強人，給女生的科學化鍛鍊全書》；The Shredded Chef（健身食譜）；Muscle for Life（2022）
Book Structure
🔒 Arrive at Okinawa Island and visit the Yanbaru Long-armed Scarab to unlock this
Sail to Okinawa IslandShang's Take
Coming soon
More Book Notes
Cover is an original stylized design, not the publisher's actual cover art
Leave a bottle
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Sail to Okinawa Island to visit the Yanbaru Long-armed Scarab
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Shang
Shang's books
Voyager's Guide
This world
The Sea of Books has 29 real islands, one for each subject. Every creature on an island is a book.
What you can do now
- Tap an island on the chart to go ashore
- Tap a creature to read the notes on that book
- Meet Shang in the Storyteller's Cabin
Coming soon
- Chapter 2: register as a voyager, sail your ship, collect building badges, send message bottles
- Chapter 3: shells, the harbor market, rankings
- Chapter 4: private chats with other voyagers
Symbols
Storyteller's Cabin registry
Before you set sail, we'll register your ship.