書海 ApsûVoyage of a Thousand Books
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Day Octopus
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Master Your Emotions, Shape Your Life
Original Title：情绪掌控，决定你的人生格局
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只有你能決定要不要生氣，也只有你能讓自己開心：從改變思維、有效溝通、設立界限到化解壓力，學會掌控情緒，才能打開人生的格局。
Reading Progress
80%
Who is this book for?
- 容易因一點小事就情緒失控的人
- 職場上常被否定、不知道怎麼回應的人
- 不懂得拒絕、總是委屈自己的人
- 被完美主義、焦慮或壓力困住的人
Who is the author?
- 宋曉東，中國心理學主題作者與內容創作者
- 曾在澳洲求學，從事心理學文章寫作與心理諮詢相關工作
- 台灣版由高寶出版，副標為「別讓 1% 的情緒失控，毀了你 99% 的努力」
Book Structure
Shang's Take
Coming soon
More Book Notes
Cover is an original stylized design, not the publisher's actual cover art
Leave a bottle
Share your thoughts! You might meet voyagers who think just like you.
…
Shang
Shang's books
Voyager's Guide
This world
The Sea of Books has 16 real islands, one for each subject. Every building on an island is a book.
What you can do now
- Tap an island on the chart to go ashore
- Tap a building to read the notes on that book
- Meet Shang in the Storyteller's Cabin
Coming soon
- Chapter 2: register as a voyager, sail your ship, collect building badges, send message bottles
- Chapter 3: shells, the harbor market, clearing the fog, rankings
- Chapter 4: private chats with other voyagers
Symbols
Storyteller's Cabin registry
Before you set sail, we'll register your ship.