書海 ApsûVoyage of a Thousand Books
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Laysan Albatross
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Complex PTSD: From Surviving to Thriving
Original Title：Complex PTSD: From Surviving to Thriving
童年長期的創傷會讓人一再落入「情緒重現」與內在批判，但透過辨認、自我安撫與哀悼，人可以從勉強求生走向真正茁壯。
Reading Progress
80%
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Who is this book for?
- 童年在忽視、批評或不安全的環境中長大，成年後仍常被情緒淹沒的人
- 常常莫名羞愧、自我批判，或在關係裡過度討好的人
- 想理解「情緒重現」是什麼、該怎麼應對的讀者
- 陪伴創傷倖存者的家人、朋友與助人工作者（本書可搭配專業治療一起使用）
Who is the author?
- 佩特・沃克 (Pete Walker)，美國加州執業婚姻與家族治療師，長期專注於童年創傷
- 自身也是童年創傷倖存者，書中融合個人復原經驗與臨床觀察
- 他提出的「4F 創傷反應」與「情緒重現」概念，被許多復原社群廣泛引用
Other BooksThe Tao of Fully Feeling: Harvesting Forgiveness out of Blame（1995）
Book Structure
Shang's Take
Coming soon
More Book Notes
Cover is an original stylized design, not the publisher's actual cover art
Leave a bottle
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Shang
Shang's books
Voyager's Guide
This world
The Sea of Books has 29 real islands, one for each subject. Every creature on an island is a book.
What you can do now
- Tap an island on the chart to go ashore
- Tap a creature to read the notes on that book
- Meet Shang in the Storyteller's Cabin
Coming soon
- Chapter 2: register as a voyager, sail your ship, collect building badges, send message bottles
- Chapter 3: shells, the harbor market, rankings
- Chapter 4: private chats with other voyagers
Symbols
Storyteller's Cabin registry
Before you set sail, we'll register your ship.